Olejar Books

Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK–™s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn–™t go straight back on!

Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
–¢ A 14 day –˜Get a Grip–™ plan
–¢ A great –˜maintenance–™ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna–™s no carbs after 5pm rule
–¢ –˜Damage Limitation–™ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.